Let's take
that first step
‍together

My name is Paul Brown and I am a Humanistic Integrative Psychotherapist based in Nottingham. My passion is supporting people to live out their best possible life.

The relationship I build with my clients provides the safety and acceptance they need to support their change and healing. I regularly engage in my personal and professional development and attend clinical supervision to reflect on my practice.

I am a registered member of the British Association for Counselling & Psychotherapy (BACP), adhering to its ethical code of practice.

As well as having over ten years of experience as a practitioner and therapist working with addictive processes resulting from relational trauma, I have completed numerous relevant academic qualifications, including a BSc (Hons) in Humanistic and Integrative Counselling and Psychotherapy.

I offer individual therapy, couples therapy and process group facilitation.

‍I offer face-to-face and online sessions whilst providing long-term and short-term
(12 weeks) options.

I can help you with:

Addiction

Anxiety

Depression

Difficult Relationships

Domestic and Sexual Abuse

Bereavement

Self Esteem

Loss of Purpose and Meaning in Life

Neurodiversity
(ADHD, Autism, Aspergers, Dyspraxia)

Relational Trauma

Stress

The benefits of humanistic integrative psychotherapy

Humanistic Integrative Psychotherapy is a highly personalised and holistic approach to therapy that empowers you to explore, understand, and transform your life in a way that feels uniquely your own.

The way I work

I practice how I live, authentically and with honesty. My approach to therapy is relational. Healing occurs within the therapeutic relationship and through effective strategies that address whatever is holding you back in your life.

“Secrets keep us sick”.

I view therapy as an intimate partnership within which we can safely discover and explore problematic or painful feelings and thoughts in a respectful, safe and non-judgemental relationship.

My goal is always to understand you and to know how it feels to walk in your shoes. Using a dynamic approach, tailored to you and your needs, we will explore your experience together.

What do you need to do?

You wouldn't buy a pair of shoes before trying them on. Feel free to contact me today to ask any questions and explore your expectations.

You can book your first therapy session if it feels right.
‍
Once you know I’m the right fit, we can take that first step together.

My story

"I once was broken. I never felt good enough. I had lost hope and had no sense of purpose.

Through accessing the right support and learning to be honest, and vulnerable with those I trusted, one of whom was my therapist, I became the person I am today: I am enough, I love and respect myself.

I believe we all deserve to become
who we wish to be."

Paul Brown, BSc MBACP

My Values

Authenticity

In learning who we are, through understanding our pain, we can work towards becoming free of the old beliefs that keep us stuck and become the person we have always wished to be.

My Values

Growth

Every individual has the innate power to change towards achieving their full potential with the right type of relational support.. You deserve to be the best version of yourself.

My Values

Empowerment

Our past does not define us. Let’s find your strength together. We all deserve to be happy and free to choose who and how we wish to be.

My Values

Meaningfulness

In possessing meaning, we have a sense of purpose and can take responsibility, leading to achieving goals and dreams.